I have absolutely no beauty routine....ladies this is going to need some help !!?

this probably isn't the best to start out with, but maybe NO beauty routine was a bit of an exaggeration. i wash face, apply toner, then moisturize twice a day. i wash and condition my hair 4-5 times a week. and really, that's it! i don't file my nails, i usually bite them...... this is a serious case ladies! i don't even put on body lotion, ever. help me here please ! i am so ready to properly take care of my body. i need a laid-out plan of what to do!!! like this: mornings wash face, night take a shower and moisturize, dip hair in coffee to make it shine (i hear that works?), put on moisturizer. i need you to tell me EXACTLY what to do because i am sooo new to this whole thing. thanks in advance, REMEMBER! 10 POINTS TO BEST ANSWER!!!